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@hippy
I PB'd my 12hr TT after doing TR workouts all year. Problem is: would I have gone faster if I'd done my usual training? Maybe. Who fucking knows. Try shit, if it doesn't work, try something else.
I'm trying HIIT and fasted training again and it sucks dick so I think I'll probably just go back to riding my bike and maybe throw in some SS stuff again. We'll see.