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@Turd_Fergurson
I'm with spinout. TR is a great resource. Prob does make majority of people faster, prob does lead to some people struggling. There's element to consider outside of the plan.
I use the workouts to build my own training plan based on what i know and understand of my own physiology, what I can absorb, how fatigue builds and how i need to recover and what I need to have in a plan to help me move forward. Some of these things I've learnt from going too hard or not hard enough. It's an OTP service, can always be adapted to fit the rider.