Cycling Fitness / Training Advice

You are reading a single comment by @onyerbike and its replies. Click here to read the full conversation.

•

miro_o in reply to @onyerbike

If you are training 4-6 hours a week, should you copy elite athletes with 20-30 hours a week?

At least one study suggests ... yes.

•

onyerbike in reply to @miro_o

So plenty of pro's do plenty of tempo or even SS, but polarised says you do either Z1 or Z3. So I don't understand why this study is relevant to my point about copying pro training (which clearly I think we shouldn't).

•

miro_o in reply to @onyerbike

So plenty of pro's do plenty of tempo or even SS

I was under the impression pros do a very low % of their training at tempo or SS.

About

Avatar for onyerbike @onyerbike started