Cycling Fitness / Training Advice

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Hamham in reply to @spinnnout

Have a look at the forums and you can see the repetitive "why and I failing my workout" threads.

If I was just someone that wanted to get fitter and I pay for a plan i want to trust the plan they supply. If it burns me into the ground then I'll be confused as to why.

Then go ibonline and people say "oh you need to educate yourself" . Ohh.. "Then why am paying for a plan if I need to educate myself about the plan to not get burnt out from doing it?"

Also I'm not trying to start an argument here either.

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Retro_Bastard in reply to @Hamham

Under recovering is actually way more common than over training for the majority of non pro athletes although both dig you the same hole. Poor diet, not enough sleep and/or too much alcohol will do me far more damage than throwing an extra couple of intense intervals into my plan.

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