whats tl;dr of this?
I dont follow any plans, I have no targets. But I use TR and do 2x 70-80 TSS and 1x 90+ TSS session a week.
Yes have the flat white Platin plan.
https://pmp-coaching.de
that is an excellent plan
@fussballclub started
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whats tl;dr of this?
I dont follow any plans, I have no targets.
But I use TR and do 2x 70-80 TSS and 1x 90+ TSS session a week.