You are reading a single comment by @onyerbike and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@onyerbike
Which is why all these training plans are periodised.
The issue is people having improvements from whatever training, threshold SS or otherwise, and then just keep doing it until they stagnate.
Not saying you (@skinny) are but hating on sweetspot is missing the point; doing too much of the same thing is the problem, not the zone itself.