Winning. I do the low volume TR plans and skip the weekend 1.5hr workout in favour of a (usually) 4hr Z1/2 ride. That plus half an hour per day commute, I'm training like a pro!
@dbr started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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Winning. I do the low volume TR plans and skip the weekend 1.5hr workout in favour of a (usually) 4hr Z1/2 ride. That plus half an hour per day commute, I'm training like a pro!