Cycling Fitness / Training Advice

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miro_o in reply to @GoatandTricycle

Do you know your FTP?

Top of Z2 is the upper lactate threshold ... AKA your threshold.

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GoatandTricycle in reply to @miro_o

Yeah I’m at 280 at present.
So is it Z1 less than 70%, Z2 70-105%, Z3 above?

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miro_o in reply to @GoatandTricycle

Yeah, that's my understanding.

It's based on two steps in lactate production I think. Ideally that's what you'd get tested for.

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