Todays session sounds very encouraging a good workout if you finished it strong as well as a nice confidence booster. Just don't injure yourself by throwing too much in your half PB attempt in training if you have an important real race right around the corner. I say that a day after declaring I'm going to do my own 10 mile or half PB attempt at the end of the month having entered my first race of the season for the end of March.
Todays session sounds very encouraging a good workout if you finished it strong as well as a nice confidence booster. Just don't injure yourself by throwing too much in your half PB attempt in training if you have an important real race right around the corner. I say that a day after declaring I'm going to do my own 10 mile or half PB attempt at the end of the month having entered my first race of the season for the end of March.