Running

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Tenderloin in reply to @birofunk

Rest it for now. Lucy triphysio on instagram did some nice posts last summer on how to do recovery on a calf injury

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birofunk in reply to @Tenderloin

Thanks for the tip on her Instagram now. Loads of great stuff here, can't see any calf specific work. Am I looking in the right place?

https://instagram.com/lucytriphysio?igshid=105bhjl7tcgzl

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Tenderloin in reply to @birofunk

I think there’s a lot of ankle, Achilles, glute and soleus work which will all aid calf strength and recovery.
I’ve recommended Manni_o on here before but he’s also on IG. Another would be sam_pepys_performance who is less running specific but has some good content.

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