Sorry, didn't mean to be unclear.
Iain is correct - so 26kg dumbbells, four sets of six squats with a 10 second pause between sets, then a minute or so and back to another 4 sets of six with the 28kg dumbbells etc.
@Dammit started
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Sorry, didn't mean to be unclear.
Iain is correct - so 26kg dumbbells, four sets of six squats with a 10 second pause between sets, then a minute or so and back to another 4 sets of six with the 28kg dumbbells etc.