Strength / Weight Training

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ChainBreaker in reply to @Stonehedge

I literally have no idea where to start for a maintenance plan. Any tips?

Easy, basically what you were doing at 75% effort, keep doing it.

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Stonehedge in reply to @ChainBreaker

Awesome. Thanks mate. Will work along those lines.

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ChainBreaker in reply to @Stonehedge

Awesome. Thanks mate. Will work along those lines.

Same lines for endurance/fitness. You need to do something, else youll lose it. If you wanted to grow, youd be putting in the effort - Maixing out/ trying new things/ pushing yourself.
But to maintain, is easy.

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