4x(6x26), 4x(6x28), 4x(6x30), 4x(6x32)
26 is the weight 6 is the rep 4 is the number of sets 4 different exercises
Just a guess
Aaah, cheers. It's the four different exercises I didn't get.
Im only guessing
@Stonehedge started
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26 is the weight
6 is the rep
4 is the number of sets
4 different exercises
Just a guess