I did that today, rest-pause set of 6 weighted squats, 10 second pause, six squats etc.
4x(6x26), 4x(6x28), 4x(6x30), 4x(6x32) IIRC, used the straps on the last one and it was great to shift the load from my forearms to my quads.
4x(6x26), 4x(6x28), 4x(6x30), 4x(6x32)
Can somebody explain this notation to me?
@Stonehedge started
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I did that today, rest-pause set of 6 weighted squats, 10 second pause, six squats etc.
4x(6x26), 4x(6x28), 4x(6x30), 4x(6x32) IIRC, used the straps on the last one and it was great to shift the load from my forearms to my quads.