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ChainBreaker
What do you ladies and gents know about maintaining muscle mass?
I've been working hard to put on a few KG of muscle over the last couple of years. I'm getting to a point where I don't want to continue gaining muscle but I don't want to lose what I've built. Beefcake is not my goal.
As lockdown eases I'm going to be concentrating more on functional strength for the sports I am training for (climbing and ski touring) but I envisage that I will want to keep some strength training going too.
I literally have no idea where to start for a maintenance plan. Any tips?