Strength / Weight Training

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TGR in reply to @Dammit

I’m not overly strong and I think my grip isn’t great but I can manage 45kg rows. Have you tried the thumb under grip? (That isn’t the correct name for it but I have had 2 hours sleep in the past 2 days and my brain isn’t working).

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Dammit in reply to @TGR

I’ll experiment, I think I just need to strengthen my wrists really- would help with mountain biking also.

TBH the rows are ok, it’s the Romanian deadlift where my wrists become the limit late into the set- forearms are burning at reps 5-8, especially sets 3-4

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tomatoe in reply to @Dammit

Have you tried chalk? I found the liquid stuff helped me to move away from straps (which I used to rely on) and improved my grip.

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