I have reached peak Zwift.
I am looking at trainer road for some lockdown inspiration. I am mainly interesting in maintaining fitness. So is a ramp test the way forward?
Ramp test will give TR an idea of what resistance to apply during workouts.
You will learn with time how to ride a ramp test. And your ftp calculation will likely improve and you’ll then have to work harder during turbo sessions.
I have reached peak Zwift.
I am looking at trainer road for some lockdown inspiration. I am mainly interesting in maintaining fitness. So is a ramp test the way forward?