Turbo Trainer Advice

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PhilDAS in reply to @cozzzzzzzz

I watched a video where a cycling coach looked at that training plan and was like WTF because every ride is up and down with mad intervals and different zones all over the place. He said it was so needlessly over complicated.
idk

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cozzzzzzzz in reply to @PhilDAS

I reckon it was probably due to fatigue and work stress but who knows... will keep on keeping on with the programme (interspersed with my club's zwift meetups/'races'), not like there's much else to be doing... and it gives my post-work day some structure

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