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watching something aggressive
I usually watch CX recent/older races, some of the tight ones are great for motivation. Those where someone stays in front the whole time can have the opposite effect at times.
I have also watched some shitty old movies lately.. I'm looking at you Street Fighter and Final Destination
At times I find it best to put on music, close my eyes and meditate through the tough workouts, other times watching something aggressive can do the trick, or watching something inspiring like the Quincy Jones or Michael Jordan documentaries has helped me through gruelling workouts.