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Sainsburys_Ed
@Greenbank
Garmin is taunting me. Specifically aimed to keep my run today in my "Low Aerobic" zone (under 158bpm) and averaged 152bpm for a 5k. I think I had about 20 seconds at 158bpm or above in total (highest was 162bpm) and it's classed the run as "Tempo" and therefore "High Aerobic".