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  • Try and be fully hydrated before you start, keep hydrating during your exercise, continue rehydrating after your exercise, remember you can’t absorb more than about 2 pints of fluid an hour. Try to leave 4 hours after exercise before you go to bed. Hydrating with something isotonic is better than water. I’m certainly feeling greater effects with age!

  • Try and be fully hydrated before you start, keep hydrating during your exercise, continue rehydrating after your exercise, remember you can’t absorb more than about 2 pints of fluid an hour.

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