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What is your current priority? You can have weight goals or strength goals but it's difficult to combine the two.
itsbruce-
Weight loss. Just adding some muscle to help with that.
Things are going pretty well. Was just remarking that it would have been nice to have working body composition scales during my creatine loading phase.
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Well, ish- you could do a classic 12/4 program of a slight calorie surplus to build ~1kg of muscle per month for three months and then a month of deficit to cut, before going back to build again.
Of course, this program suggests that you’ve cut down to a very low body fat level as a starting position, but during that initial hard cut (I was losing a kilo per week, like clockwork) I was also gaining strength. That was with a deficit of 1,000 calories per day.
Stonehedge
Dammit
probably not a shock to many on here that my fat was clearly packed around my brain.