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  • I've lost 20kg and only lost an inch on my waist. Visceral fat is usually first to go and a waist measurement isn't great for that.

  • Hah. I lost 13kg and 3.5” off my trouser band measurement (I’m aware this isn’t my waist, but it’s what I measure as it’s relevant to buying trousers).

  • Hah. I lost 13kg and 3.5” off my trouser band measurement (I’m aware this isn’t my waist, but it’s what I measure as it’s relevant to buying trousers).

    probably not a shock to many on here that my fat was clearly packed around my brain.

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