Hah. I lost 13kg and 3.5” off my trouser band measurement (I’m aware this isn’t my waist, but it’s what I measure as it’s relevant to buying trousers).
Hah. I lost 13kg and 3.5” off my trouser band measurement (I’m aware this isn’t my waist, but it’s what I measure as it’s relevant to buying trousers).
probably not a shock to many on here that my fat was clearly packed around my brain.
I've lost 20kg and only lost an inch on my waist. Visceral fat is usually first to go and a waist measurement isn't great for that.