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even if you think your eating the same even a couple of hundred calories extra will offset what your burn. You'll build fitness but won't lose weight. Unless someone if really counting their calories a couple of hundred can sneak in pretty easily.
Fair, point. Missed that.
I do remember that when I was a young whippersnapper with a young whippersnapper metabolism I'd lose a fair whack of weight just by thinking about going for a run even if I was still overeating. Not so much now in my very late thirties.
Stonehedge
Yeah your right but i did say straight after that quote even if you think your eating the same even a couple of hundred calories extra will offset what your burning. You'll build fitness but won't lose weight. Unless someone if really counting their calories a couple of hundred can sneak in pretty easily.