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  • Measure your waist. Much more reliable, pretty good indicator of how fat you are or not. Also one bit of you that doesn't become disproportionately outsized through strength gains.

  • I've lost 20kg and only lost an inch on my waist. Visceral fat is usually first to go and a waist measurement isn't great for that.

  • Hah. I lost 13kg and 3.5” off my trouser band measurement (I’m aware this isn’t my waist, but it’s what I measure as it’s relevant to buying trousers).

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