Weight / Fat loss

You are reading a single comment by @itsbruce and its replies. Click here to read the full conversation.

•

Stonehedge in reply to @itsbruce

I've never really given a shit about the body fat ratio thing,

Each to their own. I've been working hard to lose the 20kg I put on when I stopped riding bikes and have found that the occasional numbers based sanity checks have been really motivating to me. It has been a long slog.

•

itsbruce in reply to @Stonehedge

Measure your waist. Much more reliable, pretty good indicator of how fat you are or not. Also one bit of you that doesn't become disproportionately outsized through strength gains.

•

Stonehedge in reply to @itsbruce

I've lost 20kg and only lost an inch on my waist. Visceral fat is usually first to go and a waist measurement isn't great for that.

About

Avatar for itsbruce @itsbruce started