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I think that you should run more, and do some faster running sessions within that.
Running before breakfast might also help, as long as you don't overeat afterwards.
Having said that, I'm not losing any weight, but then I am drinking loads and not doing a lot of running.
tldr: Dr Doubleo is a quack, take advice with a pinch of salt
doubleodavey
Hey there LFGSS runners. I have picked it running again from the xmas break and been doing every second day (a 3-run pattern of long / short / short) without fail. Something that I've noticed this time around that didn't seem to be a factor previously - I'm not losing any weight. Diet is the same as before, and I'm not drinking, but the bulk I put on in the run up to Christmas just doesn't seem to want to budge.
Should I just be upping the distance? Was expecting to be seeing at least some results now, but nothing. I think not cycling to work every day any more is having an impact.