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I would monitor what you are eating carefully if your goal is to lose weight, it doesn't take much to eat back the calories lost from running and more. If I'm not careful I tend to put on weight when running more miles as it makes me more hungry, I gained about half a stone without realising when I trained for my first half marathon.
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Hey there LFGSS runners. I have picked it running again from the xmas break and been doing every second day (a 3-run pattern of long / short / short) without fail. Something that I've noticed this time around that didn't seem to be a factor previously - I'm not losing any weight. Diet is the same as before, and I'm not drinking, but the bulk I put on in the run up to Christmas just doesn't seem to want to budge.
Should I just be upping the distance? Was expecting to be seeing at least some results now, but nothing. I think not cycling to work every day any more is having an impact.