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This. I worked out that just before I fall apart is when I feel at my strongest and somewhat invincible, suspect pushing that little bit harder sends me over the edge. This time around I've been paying much closer attention to volume/intensity, making adjustments earlier and playing the long game, so far so good.
pjhobs
You need to pay attention to what you're doing then and back off before it turns to shit. I find it pretty obvious if I've been overdoing something and I'm smart enough nowadays to know the resting when it's all getting too much is more important than being the hero that bangs out one more day.