-
Thanks, that gives me confidence
Last time I tried I ended up in a downward spiral of overtraining that took 6 months to get out of, on the plus side I hope to learn from my mistakes.
pjhobs-
You need to pay attention to what you're doing then and back off before it turns to shit. I find it pretty obvious if I've been overdoing something and I'm smart enough nowadays to know the resting when it's all getting too much is more important than being the hero that bangs out one more day.
-
If you did it once and overtrained then it doesn't sound like you learned from your mistakes, or are you changing other things? Don't mean to be harsh, but unless something has changed then it's a bit of a gamble.
I've done 4 weeks of SSB1 HV and I'm taking the recovery week now, a week early. I feel pretty good but it's uncharted territory in terms of indoor volume so I'm erring on the side of caution. On top of that, I wasn't riding as much before I started so my ramp test was prob on the low side, everything has felt quite manageable so far.
hippy
cjr
Yes. No. Yes.