I'd be up for this, a bit of extra volume on Wednesday mornings could be good.
Steady z2 with a few shorts bursts (5-20s) would work well for me and should easy enough to keep everyone riding together but I have some short threshold intervals planned for later and so doing those in the morning would also work.
Whatever works with everyone else.
I'd be up for this, a bit of extra volume on Wednesday mornings could be good.
Steady z2 with a few shorts bursts (5-20s) would work well for me and should easy enough to keep everyone riding together but I have some short threshold intervals planned for later and so doing those in the morning would also work.
Whatever works with everyone else.