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This happens to me every now and again. The pomodoro technique sounds cheesy but helps me to focus. I’ve also installed url-blockers on my browsers.
Huge help for me is to be busy as well. With a 50% workload I get fuck all done. 90-110% seems to make me most efficient. Only slight niggle is that it isn’t even close to being sustainable for my mental health.
How can I concentrate WFH? I've done this for 11 months ad I swear it's geting worse and worse. there are just TOO MANY DISTRACTIONS - mainly the internet because no-one is looking over my shoulder, also food, cups of tea, music, doing household chores etc etc. Right now I have 3 easy things to do before tomorrow, I'm dicking about on here and I'll have to log on at 22.00 to get them done. I sit on conference calls reading the internet and missing things on the calls. AAARRGHHH I feel like I am going insane. Thank you for listening to my TED talk