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Mate of mine uses it, I heard "1200" calories and thought "ah".
For people that eat out if habit / emotional distress it may be great though as I think it goes into emotional and habit eating too.
Sitting at an unfit 64 kg ATM. Hopefully a fit 64 end of year but not getting too lardy and not counting calories.
Not boozing much or eating crisps / sweets though.
JWestland
Anyone tried https://www.noom.com/ ?
https://www.youtube.com/watch?v=IoDNA_qLsxk