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hippy
deleted
During January I have really let myself go.
Partly this was due to rota, partly as I’ve been on antibiotics basically all of the last month, but predominantly laziness and lack of self control.
Back onto the serious diet now, with proper scheduled exercise, not just “I’ll sit on the turbo for an hour to make myself feel ok”.
Currently 69kg and look like at least 20% BF.
Callipers inbound.
Carb and calorie restriction as per @Dammit but with lower BMR.
Will try and update weekly.