Currently supplementing with creatine and doing a fair bit of strength training so the scales are going up at the moment. Would be good to reassure myself that the weight gain is of a desirable nature.
I worked as a personal trainer part time for a couple of years nearly 20 years ago and managed to get pretty consistent with calipers. Would be interesting to see if I still have the knack.
Any forum recommendations for calipers?
Currently supplementing with creatine and doing a fair bit of strength training so the scales are going up at the moment. Would be good to reassure myself that the weight gain is of a desirable nature.
I worked as a personal trainer part time for a couple of years nearly 20 years ago and managed to get pretty consistent with calipers. Would be interesting to see if I still have the knack.