You are reading a single comment by @Chalfie and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Chalfie
155k this month, that's more than I did in the entirety of 2019!
My training plan of running pretty much daily but most runs being easy is turning out to be good for building strength and resilience without any injuries flaring up or getting too fatigued. Some random pains and tenderness afterwards sometimes but nothing that's sticking around.
21:35 in my 5k TT benchmark (which felt horrible as it was the first proper 5k effort since September). My previous PB was 21:59, is it realistic to aim for a sub-20?