You are reading a single comment by @Retro_Bastard and its replies. Click here to read the full conversation.
  • 235 miles here. Started @doubleodavey 10k plan and even after only two weeks I can feel things beginning to click again.

    Did two hours this morning. First hour along the Thames was scenic but busy and second hour through acton and along the a40 was quiet and less scenic.

  • Good work glad to hear your enjoying it. I'm two weeks ahead then on the same plan and the other day my 3x12 min at 10k pace set by my 10k tt at the beginning are already feeling easier I'm confident i could hold that same pace for an hour now so you should be flying in a couple of weeks.

About