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duncs-
I built up over December until twisting my ankle and have really slowed down my running for the most part to get miles in my legs.
I actually feel like I’ve got less niggles now that I am running more miles at a steady pace than when I was trying to run as fast as I could 2 or 3 times a week over shorter distances, they are more tired though generally.
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233km for me, biggest monthly total for me by approx 100km.