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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@Stonehedge
112km for me. Bang on the nose of my 70mile goal for the month.
One faster run, two easy runs and one hilly run per week.
I've been working in some weighted squats and lunges to help with my desire to run a bit faster and be better at hills and it is really paying off.