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Sainsburys_Ed
@duncs
Club virtual duathlon today. Was feeling a bit lazy so picked the sprint distance, so 20k on a course on Zwift and then 5k on the Thames path. Pretty pleased with 18:32 off the bike, think it might be a PB (and if not, then it's still 5 years since I ran that), which I'm pretty chuffed with given the bike was essentially a 30min sweet spot workout beforehand.
Those bouncy Nike certainly give a bit of free speed though. I normally train in Adidas Tempo, but the same pace felt noticeably easier in clown trainers.