January done, a solid month's running. 277 miles, highest monthly total since peaking for Frankfurt Marathon 2018. Long runs 1 x 20, 3 x 15. Voluntary 20-mile runs with no imminent marathon on the horizon suggests I'm in good endurance shape, so I'm aiming to do one a month to keep my hand in.
January done, a solid month's running. 277 miles, highest monthly total since peaking for Frankfurt Marathon 2018. Long runs 1 x 20, 3 x 15. Voluntary 20-mile runs with no imminent marathon on the horizon suggests I'm in good endurance shape, so I'm aiming to do one a month to keep my hand in.