Turbo Trainer Advice

You are reading a single comment by @%~} and its replies. Click here to read the full conversation.

•

Netakure in reply to @%~}

A ramp test is much easier to pace. Just HTFU until you blow. If you're in ERG make sure you do the test in the same gear you plan to use in the workouts, a big gear gets a lot of flywheel help.

•

%~} in reply to @Netakure

Now I’m confused because everybody says use the small ring and keep it in the middle of the cassette.

•

BareNecessities in reply to @%~}

Use what suits the thing you're training for, so hill climbing or grinding away off road the small ring would be more suited, whereas the extra flywheel momentum when using the big ring would be better for flatland crits or time trials

About

Avatar for %~} @%~} started