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  • PT suggested that I look at the photo I took at 76kg (early Nov) vs what I look like now (76kg again, after going down to 72), it was quite motivating to see how much more muscle I'm carrying now.

  • When I'm at 71/72kg I look gaunt, and you're noticeably taller. People are built differently, but I'd say that was definitely a place to work back from.

    The reason I got into strength training was to avoid successful weight loss turning into anorexia, which I have seen happen to others. Not that it's an area without it's own obsessive behaviours, ofc.

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