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@inchpincher
Two kilo drop for me this week, 88 to 86kg. I think mostly from a calorie deficit as with the meals spaced closer together I’m satiated much quicker. I haven’t changed what I consume so still feels I’m getting plenty of protein and so far I’m avoiding the mid-afternoon energy lull.
I’m liking the simplicity of ‘just eat between 10am-6pm’.