You are reading a single comment by @cookiemonster and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
cookiemonster
Someone more knowledgeable than me should chime in, but last time I spoke to my physio a few months ago he strongly advised against directly rolling IT band. All the muscles around it are fair game but directly pressure on your IT band will hurt (a lot!) and may not actually yield much benefit.
Which roller did you go for? I've got the large orange Trigger Point one and it's very much a love/hate relationship.