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@Sainsburys_Ed
Enjoyed the snow yesterday although it made the last 5k of my 30k quite a bit harder as I was struggling for grip, pleased to have got through it and my biggest week ever (92k) legs feeling a little stiff this morning but looking forward to this weeks recovery week and a small section of Sunday’s long run at marathon pace, first time trying it out so will be interesting!
Finally got round to giving a foot bath a go, and it was heaven! Had some Epsom salts in the cupboard as well and the combo gave instant relief on the toe and generally they feel awesome today, currently sitting rolling them on a hockey ball under my desk!