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gbj_tester
samrensho
49x18 has worked really well for me. Enough to keep a good pace at Regents and also fun when commuting and wandering about. Wish I had a bit more top end speed and stuff for sprinting but it's a nice EAI cog and I can't be asked buying a new one.
I occasionally have on 49x15 for the track and random rides when I can't be asked to switch it over. When on the track I feel like a 14 might be better but idk.