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That sucks - fingers crossed it’s just a muscle spasm thing that fades quickly.
The routine of sitting on kitchen chairs, hunched over a small laptop for 10 hours a day is utterly savage on your lower back - been trying to avoid the trap by doing random stretches and exercises throughout the day but it doesn’t always happen and the tweaks sneak in.
Heal up fast.
Well_is_it
@cookiemonster
After getting some form back just by doing 8 miles every second day, and a 1-2 hours of regents park cycling on the other days, I've just managed to put my back out
Paying for a combination of sitting for endless hours in front of zoom, minimal movement otherwise, no core/strength type stuff.
All so predictable...