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@inchpincher
Impressive results ^, only a week for me but combined with a dry January I’m already feeling a change. I think a major benefit is the awareness of what I’m consuming and taking that pause and if I’ve told myself I can’t eat after 6pm then I don’t have the consternation of holding a packet a crisps at 8pm wrestling my willpower. It’s been a bit tough nursing an espresso at the breakfast table while my family eat but my kid usually has a second breakfast anyway so I just jump on that.