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sacredhart
@hippy
I've tried it in the past.
Newer studies aren't so favourable on fasting.
I dunno.
Article: https://www.insider.com/new-research-finds-intermittent-fasting-may-not-boost-weight-loss-2020-9
Study: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095